Ketogenic diet is gaining massive popularity in recent years. Many studies have shows that Keto diet is the way to go. The Ketogenic fat based diet goes against everything we have known to be true for many years. Many studies how found that this diet can benefit people with Type 2 diabetes, obesity, heart disease, and evenAlzheimer’s disease.
Here are the top Ketogenic foods for a healthy diet:
Eggs are one of the best superfoods in the world. They are relatively inexpensive, full of vitamin D, B6, B12 and minerals such as zinc, iron and copper. If you are following a strict diet I recommend leaving the yolk out.
Yes, order extra olives with your bloody Mary. Olives have antioxidants that can help your body lower cholesterol levels, which can prevent heart disease. Olives contain a small amount of fat that will that has been found to reduce atherosclerosis.
Meat & Seafood:
The protein found in many meats and seafood contained all the amino acids essential for your overall health. Do not buy protein powder, stick to regular animal protein if you want to stay healthy.
High Fat Dairy:
Contrary to popular belief, high fatty daily can actually make you leaner. There has been extensive research proving that dairy does not make you obese. This school of though is mainly due to inaccurate research and bad science.
Dark chocolate comes from the cocoa seed and it is one of the best antioxidants in the planet. Many studies have proven that pure dark chocolate (not milk chocolate with sugar) can substantially lower the chances of heart disease.
Onions are super healthy for you. Onions have been link to preventing some types of cancer and heart disease, as well as reducing symptoms of bladder infection and lowering blood pressure. The onion contain amino acids which are the basic building blocks of protein.
There you have it!
I hope you enjoy the recommendations and add these 6 essential foods to your daily diet. I guarantee you will notice a difference in the way you feel by making these small diet changes. Good luck and remember to follow me on Instagram for more fun and exciting diet news.