September 14, 2018

How to make Vegetarian Food?

The word Vegetarian means the people who refrain from the consumption of red meat, poultry, and also the flesh of any other animal. The vegetarian people also disregard the combination of by-products and butchery of animals.

Benefits of vegetables in our daily life

Vegetables are said to be very important for the growth of our body.

  • Vegetables are consist of essential nutrients such as Vitamins, Minerals, Fiber, and Phytochemicals which our body needs to do its functions accurately and smoothly.
  • These nutrients make resistant to diseases naturally.
  • Some people include more vegetables in their food instead of oily food and scrap food because it helps in weight management.

Preparation of vegetarian food

This is not an easy task to satisfy vegetarian people. All cooks should know the basic tricks of making healthy, and tasty vegetarian food which truly gratify. Here are the recipes of delicious vegetarian food which absolutely love not only by vegetarian people but also by the meat lovers.

● Turmeric Rice Bowl with Garam Masala and Root Vegetables and Chickpeas

Ingredients

Brown Rice

Turmeric

Garam Masala

Root Vegetables

Chickpeas

Cooking Duration

15-20 minutes

 

The combination of Proteins and Fiber in your meal will help you feel energetic and fuller longer. For example, this rice bowl is full of proteins and fibers like chickpeas contain proteins and brown rice and brown vegetables contain fiber.

● Soya bean Cucumber Salad with Spicy Peanut Dressing

Ingredients

Soya Beans

Cucumber

Spices (of your own choice)

Peanuts (and any other nuts of your own choice)

Add some butter or olive oil

Making Duration

10-15 minutes

Fibrous foods such as baked firm soya bean, meshed nuts like Peanuts, Almonds sense more satisfying because they take more stretch and energy to consume than, a serving of chowder. Nuts also healthier mimic the way you chew meat, which sorts them more nourishing substitution.

● Roasted English Squash with Grapes

Ingredients

Grapes

English Squash (it contains some lemon juice, cinnamon or cloves)

Green vegetables (of your own choice)

Timing

20-25 minutes

● Cucumber, Mushroom and Pomegranate Salad

Ingredients

Cucumbers

Pomegranates

Lemon

Mushrooms

Any other vegetable or fruit of your own choice

Timing

15-20 minutes

This salad is a Combination of herbs, scallions, and feta which is normally served beside green vegetables and pomegranate. Pomegranate contains Vitamin C and anti-oxidants while the cucumbers are helpful in weight loss and contain more water. This combination can satisfy any vegetarian with its unique savors and can energetic the taste buds of a  vegetarian person.

● Radishes with Green Beans

Ingredients

Radishes

Green Beans

Coriander leaves

Some mint

Spices of your own choice

Lemon

This is easy and ready in 5 minutes recipe for the people who are on a vegetarian diet. This recipe also contains some butter, salt, sugar,  and nuts of your choice. This combination of vegetables contain Carbohydrates, Proteins,  and fiber

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