5 Best Foods for a Balanced Lifestyle

Healthy Food #1: Lemons

Why They’re Healthy:

Obesity is good for many things. Help reduce stress, obesity, teeth, and can even help with bad breath. Lemon juice can help you digestive system and stay calm and cool in the in hot summer days.

 

Healthy Food #2: Broccoli

Why It’s Healthy:

If you are trying to eat healthier then broccoli should be a the top of your list.  Broccoli has been associated with lowering the risk of cancer, particularly colon cancer, and brest cancer in women.

Healthy Food #3: Dark Chocolate

Why It’s Healthy:

Chocolate has been linked to reducing blood pressure and it is also an antioxidant. In addition to being a delicious snack, chocolate is also known to lowering cholesterol levels.  Give chocolate a good chance and you will see some positive results.

Healthy Food #4: Potatoes

Why They’re Healthy:

Sweet potato is a cancer fighting machine. This ow cost vegetable needs to be a part of your daily diet. Potatoes have a lot of potassium and  also contain a variety of phytonutrients that have antioxidant activity.

Healthy Food #5: Salmon

Why It’s Healthy:

Salmon is good on Omega-3 fatty acid and its a good source of protein. If you like to workout you definitely need to add salmon to your diet. Salmon will also reduce the risk of heart disease.

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