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Spinach Beef Steak

June 13th, 2009 · 12 Comments · Beef Recipes, Microwave Recipes

spinach-beef-steakPreparation time 10-15 minutes
 Cooking Time 30 minutes
 Serving time4-6

Ingredients

3 pounds round steak
 1 1/2 cup beef broth
 1 can cream of mushroom soup
 1/4 cup white wine (optional)
 1/8 teaspoon black pepper
 1 1/2 cups finely chopped onion
 1/2 teaspoon thyme
 1/2 teaspoon paprika
 1 teaspoon minced garlic
 3/4 cup margarine or butter
 1 9 ounce pkg frozen chopped spinach, (thawed and well drained)
 Meat Tenderizer (optional-sprinkle some on steak prior to cooking.)


 Directions

1. Mix together garlic, onion and margarine in a 2-3 quart microwave safe dish and cook on high uncovered for 5 minutes or until onion is tender. Next, stir in thyme, drained spinach, and paprika cooking covered on high for 4 minutes.

2. Stir spinach mixture, then pound steak with a meat tenderizer mallet. Spread an even layer of the spinach mixture onto the steak. Fold long side over and roll up (similar to a burrito.) and tie up using unwaxed dental floss or kitchen twine, place back into 2-3 quart microwave safe dish.

3. Mix together in a medium bowl beef broth, wine and cream of mushroom soup and pour over steak. Cook on simmer covered for 10 minutes, then turn over and  cook for an additional 15 minute or until steak is done to your taste. (Microwave time may vary depending on wattage.)

Tip 1: If you don’t have a meat tenderizers use the edge of an unbreakable plate to tenderize meat.

Tip 2: Use large tooth picks instead of kitchen twine or dental floss to hold steak together.

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