Spinach Beef Steak

June 13th, 2009

spinach-beef-steakPreparation time 10-15 minutes
 Cooking Time 30 minutes
 Serving time4-6

Ingredients

3 pounds round steak
 1 1/2 cup beef broth
 1 can cream of mushroom soup
 1/4 cup white wine (optional)
 1/8 teaspoon black pepper
 1 1/2 cups finely chopped onion
 1/2 teaspoon thyme
 1/2 teaspoon paprika
 1 teaspoon minced garlic
 3/4 cup margarine or butter
 1 9 ounce pkg frozen chopped spinach, (thawed and well drained)
 Meat Tenderizer (optional-sprinkle some on steak prior to cooking.)


 Directions

1. Mix together garlic, onion and margarine in a 2-3 quart microwave safe dish and cook on high uncovered for 5 minutes or until onion is tender. Next, stir in thyme, drained spinach, and paprika cooking covered on high for 4 minutes.

2. Stir spinach mixture, then pound steak with a meat tenderizer mallet. Spread an even layer of the spinach mixture onto the steak. Fold long side over and roll up (similar to a burrito.) and tie up using unwaxed dental floss or kitchen twine, place back into 2-3 quart microwave safe dish.

3. Mix together in a medium bowl beef broth, wine and cream of mushroom soup and pour over steak. Cook on simmer covered for 10 minutes, then turn over and  cook for an additional 15 minute or until steak is done to your taste. (Microwave time may vary depending on wattage.)

Tip 1: If you don’t have a meat tenderizers use the edge of an unbreakable plate to tenderize meat.

Tip 2: Use large tooth picks instead of kitchen twine or dental floss to hold steak together.

Print Print Filed under Beef Recipes, Microwave Recipes | Comments (12)

12 Responses to “Spinach Beef Steak”

  1. hs on June 13, 2009 4:19 pm

    wow i didnt noe spinach can b mixed with beef

  2. yanjiaren on June 14, 2009 8:47 pm

    I love the look of this recipe and am always thinking of new things to cook with minced beef. Thanks for this. I am going to try it out.

    yanjiaren´s last blog post..Cost of living in Richmond, BC.

  3. hopeful on June 14, 2009 10:30 pm

    Great recipe. I’ll try to prepare this as soon as I have time.

    Happy Monday!

  4. askmsrecipe on June 14, 2009 10:58 pm

    Glad I could help. Hope you enjoy it.
    Ms R

  5. askmsrecipe on June 14, 2009 10:59 pm

    Hopeful,
    Happy Monday to you too.
    Ms R

  6. askmsrecipe on June 14, 2009 11:04 pm

    Hs
    It’s amazes even me what can be mixed together.
    Ms R

  7. What a Wonderful Life on June 15, 2009 10:35 pm

    hi, how you doin?

    Long time no see, just droppin by :D
    anyway nice posting :D

    Make me Hungry….eemmmm yummy

    Please Visit My Blog :
    What a Wonderful Life
    Everything Will Flow

  8. junrey on June 18, 2009 5:02 am

    hmm yummy. I like that food..

    Thanks for sharing your blogs..

  9. Cassey on June 29, 2009 12:55 am

    Is it a good combination between beef and spinach? I love beef, so I might print out this recipe to test it on coming weekend.

  10. askmsrecipe on July 1, 2009 12:33 am

    Cassey,
    It’s surprisingly very good. So accidental meals are the best.
    Ms R

  11. Zoe Harrison on October 21, 2009 9:36 am

    Great recipe! I am always looking for new easy recipes that I can prepare, especially so quickly in the microwave. I work with La Cense Beef, they are an all natural and organic grass feed beef company. There steak would be great to try in this recipe.

  12. askmsrecipe on October 22, 2009 10:17 pm

    Zoe Harrison,
    Glad to share recipes.
    Ms R

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